A common question that causes much confusion is ‘Should I put ice or heat on an injury’. I have covered this previously in the article Heat or Ice on an injury. To make the advice absolutely clear, I have recorded a video explaining when to use each. Below is a transcript of the video. Video Transcript: When an injury first occurs, … Read More
Heat or Ice on Injuries
Most people know that putting heat or ice on injuries can accelerate the healing process. However it can be confusing to remember which treatment should be used when. And it’s important that you know the difference because choosing the wrong treatment for your injury can actually increase your healing time. What’s the Reason Behind Applying Heat or Cold to an … Read More