Well, the short answer – it’s not recommended.

Let’s start by explaining back cracking. In osteopathy and chiropractic, cracking is the colloquial term for the manipulation of joints that, due to the body’s response, can sometimes create an audible ‘popping’ sound. It’s typically used to treat lower back pain, but is also commonly used to treat neck pain. The manipulation itself is used to release pressure and tension from the joint to restore movement.